Could a sleeping mask dramatically improve your chances of sleep? There's a new "mind-eye" connection to explore.
Wellness.
Could a sleeping mask dramatically improve your chances of sleep? There's a new "mind-eye" connection to explore.
Wellness.
Today's Mix
Today's Mix
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Enjoy 25% off Fleur Marche sleep patches upon your first purchase! Use code STFLM25.
Enjoy 25% off Fleur Marche sleep patches upon your first purchase! Use code STFLM25.
Enjoy 25% off Fleur Marche sleep patches upon your first purchase! Use code STFLM25.
Integrative Medicine: An Approach of The Future
Integrative Medicine: An Approach of The Future
Integrative Medicine: An Approach of The Future
In the future, the word "integrative" would be dropped and it would simply be called good medicine.
Biohacker
Going to Extremes
Going to Extremes
You know the benefits of saunas and cold plunge. Research says doing them back-to-back seems to maximize their goodness. Jump in!
You know the benefits of saunas and cold plunge. Research says doing them back-to-back seems to maximize their goodness. Jump in!
By W. Ali Ahmed H.
Scandal
Madhouse at the Med Spa
Madhouse at the Med Spa
Med spas are popping up across the country. But do you know what’s really in those syringes and whether the person holding them is licensed?
Med spas are popping up across the country. But do you know what’s really in those syringes and whether the person holding them is licensed?
By W. Ali Ahmed H.
Gut Section
Gut Check
Gut Check
Five easy steps to optimize your gut microbiome—and improve your overall health
Five easy steps to optimize your gut microbiome—and improve your overall health
By W. Ali Ahmed H.
Biohacker
Plastic Surgery
Plastic Surgery
Can an expensive new treatment really filter all the microplastics and other nasties out of your blood?
Can an expensive new treatment really filter all the microplastics and other nasties out of your blood?
By Shaheen Ali Kazmi
Machine Head
Slumber Party
Slumber Party
New cutting-edge earbuds block noise and lull you to sleep. But can they really result in more REMs?
New cutting-edge earbuds block noise and lull you to sleep. But can they really result in more REMs?
By Shaheen Ali Kazmi
Dietary Restrictions
My Secret Mounjaro Habit
My Secret Mounjaro Habit
Does your partner really need to know everything?
Does your partner really need to know everything?
By Shaheen Ali Kazmi
Plasma Mania
Cosmetics
Plasma Mania
Plasma Mania
Three little words—platelet-rich plasma—are skincare’s new love language. Swoon!
Three little words—platelet-rich plasma—are skincare’s new love language. Swoon!
By Shaheen Ali Kazmi
Biotin
Section
Biotin
Biotin
There are biotin-dependent carboxylases that biotin acts as a coenzyme for.
There are biotin-dependent carboxylases that biotin acts as a coenzyme for.
By W. Ali Ahmed H.
Fennel
Cooling Agents
Fennel
Fennel
Fennel is a great source of vitamin C, potassium, plant flavanoids, and beta-carotene.
Fennel is a great source of vitamin C, potassium, plant flavanoids, and beta-carotene.
By W. Ali Ahmed H.
"The Sleep Mask" Connection
Sleep
"The Sleep Mask" Connection
"The Sleep Mask" Connection
Could a sleeping mask dramatically improve your chances of a good sleep?
Could a sleeping mask dramatically improve your chances of a good sleep?
By W. Ali Ahmed H.
Colostrum
Supplements
Colostrum
Colostrum
Colostrum is a milk that is secreted by mammals in the initial post-partum period that contains nutrients such as enzymatic factors amongst other things.
Colostrum is a milk that is secreted by mammals in the initial post-partum period that contains nutrients such as enzymatic factors amongst other things.
By W. Ali Ahmed H.
Coenzyme Q10
Supplements
Coenzyme Q10
Coenzyme Q10
Coenzyme Q10 (CoQ10) is a naturally occurring quinone that is found in many aerobic organisms such as bacteria and mammals.
Coenzyme Q10 (CoQ10) is a naturally occurring quinone that is found in many aerobic organisms such as bacteria and mammals.
By Shaheen Ali Kazmi