Ziziphus

Ziziphus

• Ziziphus (commonly known as sour date) is a fruit used in Chinese medicine as a sedative to relieve irritability and aid in sleep.

• In combination with other herbs, such as in the LZComplex3, it may improve mood and performance for individuals with anxiety.

• Dosage of LZComplex3 is one or two tablets prior to sleep. In one trial, the safety efficacy was similar to placebo and there were mild gastrointestinal adverse events reported.